AKMU Lee Su-hyun weight loss has recently become a hot topic as the singer opened up about her healthy journey to shedding 30 kilograms. On November 3, her official YouTube channel released a video titled ‘Healthy Diet. Please Let’s Just Eat Like This (Meal Plan Edition).’ In the video, Lee emphasized the importance of prioritizing health above all else during a weight loss journey.
During the episode, Lee introduced her personalized diet plan, highlighting carbohydrates, protein, and vegetables rather than just cutting out carbs or fats entirely. Sharing recipes for diet-friendly shabu-shabu and kimchi fried rice that she frequently enjoyed, she remarked, “You might think a diet plan for losing 30kg would be extremely intense, but it feels quite manageable, doesn’t it?”
She explained that her success came from steady habits rather than extreme measures. “That’s because I didn’t lose weight quickly. It took me over two years to lose 30kg. I didn’t just eat greens, and I exercised a lot. Of course, I did eat unhealthy foods sometimes, but that was really only when a comeback was approaching,” she added.
Prioritizing Overall Health Over Rapid Results
Lee stressed that becoming healthy was her ultimate goal rather than simply dropping numbers on a scale. “Both my coach, my brother, and I shared the goal of becoming healthier. If a meal plan or exercise routine didn’t move us toward better health, it was completely useless to me,” she stated firmly.
Addressing her viewers, she questioned whether such a diet could actually lead to weight loss, answering, “Yes, it does. However, you won’t lose 30kg in three months. Losing weight that fast is not good for your body.” She urged her fans to view weight loss as a long-term process of caring for their bodies through proper meals and consistent exercise rather than chasing quick fixes.
Previously, Lee gained significant attention for losing 30kg over the course of a year entirely without the help of diet drugs, continuing to inspire fans with her sustainable and wellness-focused lifestyle.
