Actress Kim Min-ha weight loss journey has recently become a hot topic as she opened up about her intense diet and exercise regimen for a special role.
Appearing on the YouTube channel ‘PDC by PDC’, Kim Min-ha shared insights into her daily life and current projects. When asked about her current filming, she mentioned starring in the beautiful romance film ‘Let’s Shake Our Sun’ alongside peer actor Lee Do-hyun, sharing that working with someone the same age for the first time has been a lot of fun.
When questioned about whether the project prompted her drastic physical transformation, she confirmed that it was a major turning point. Because her character is a heart failure patient, she learned that real patients practice strict management, avoiding many foods and maintaining a precise weight, which inspired her to shed the pounds.
What caught the most attention was Kim Min-ha’s strict daily routine. She wakes up between 5:00 and 6:00 AM, meditates, reads the newspaper, exercises, and thoroughly cleans her house before reviewing scripts or watching movies, leaving viewers astonished by her discipline.
Recalling her weight-loss phase while heading toward the Hangang Park, she shared, "I used to walk all the way from Cheongdam to Banpo when I was deep into my diet. Nowadays, I run 5km at the gym."
When praised for her incredible dedication, Kim Min-ha humbly laughed it off and showed her relatable human side, admitting, "People might think I’m always amazing, but there are days when I’m not and my routine gets disrupted."
Meanwhile, Kim Min-ha continues to enjoy widespread popularity as her starring Netflix series ‘Honey Part-Time Job’ recently climbed to No. 1 on the global TOP 10 Non-English TV Shows chart.
