Singer and actress Son Dam-bi weight loss journey has recently become a hot topic as she shared her personal body management secrets with fans.
Son Dam-bi took to her personal social media channel to post several photos and videos along with the caption, “3 habits that helped me regain my pre-pregnancy body.”
Demonstrating her workout routine in the video, Son Dam-bi explained her first tip: “Moving consistently, even if it’s just for a short time.” Dressed in form-fitting athletic wear, she flaunted a toned figure with zero body fat, proving that consistent management after childbirth yields incredible results. She added, “On days I can’t make it to the gym, I do light exercises at home” and “Focusing on waistline management.”
For her second habit, Son Dam-bi revealed herself enjoying a healthy meal and stated, “Keeping a 16-hour fasting window.” Her plates were filled with protein and vegetables as she elaborated, “Maintaining a 16-hour fast while enjoying two hearty meals a day.”
Lastly, Son Dam-bi emphasized that she manages her body while enjoying herself, noting, “Enjoying what I want to eat in moderation” and “Not overdoing the diet.” She underscored healthy management once again by stating, “Creating sustainable habits without pushing myself too hard.”
Meanwhile, Son Dam-bi tied the knot with former speed skating national team athlete Lee Kyu-hyuk in 2022, and the couple shares a daughter.
Previously, Son Dam-bi revealed that she weighed 67kg during her full-term pregnancy and successfully shed 21kg to reach her current weight of 46kg.
